What Is Panic Disorder?
Panic disorder involves recurrent unexpected panic attacks — sudden surges of intense fear with racing heart, chest tightness, breathlessness, and dizziness. Panic disorder develops when these attacks lead to persistent worry about future attacks and avoidance of associated situations.
Why ADHD and Panic Co-occur
People with ADHD have dysregulated arousal systems — more reactive to unexpected stimuli and more prone to intense emotional responses. The chronic stress of unmanaged ADHD creates an ongoing load that lowers the threshold for panic responses.
Integrated Treatment
Treating panic without addressing ADHD produces partial results at best. The most effective approach combines ADHD management with CBT and exposure-based treatment for panic — addressing both the root cause and the anxiety response.
Want to talk to someone who understands?
Dr. Sneha Goyal provides specialist assessment and therapy for panic disorder and ADHD at Enable Workplace Consulting, 156 Collins Street Melbourne CBD. Medicare rebates available.
Book a consultation →